Our beloved Prince Spa is closing for renovations Oct. 29 (boo hoo), but there’s a new workout studio above Bank of Hawaii in the Princeville Shopping Center: Summer Lawton’s “Fit Kauai.”

I’ve been going to Summer for personal training and OMG, she is amazing… so knowledgeable. I had a hurt knee and she has REALLY helped me strengthen that area and my overall body…. but I’m warning you: if you take her “Boot Camp,” no wimps allowed!

When you get that body buffed, check out the Bikini Bird Blog. For all you girls out there: if you have a vacation coming up on Kauai I HIGHLY recommend this blog for the ‘latest and greatest’ in everything swim…. www.bikinibird.com/