Kauai WorkoutNeed a workout or a personal trainer while you’re on Kauai?

You can’t go wrong with Sandi O’Shaughnessy of Iron Lotus Core Fitness, a new air-conditioned studio in beautiful up-country Kapaa.

Specializing in kettlebells, Ropes Gone Wild, Bosu, TRX Suspension Training and Pilates, Sandi will teach you “how to move weight, as opposed to lifting it” – which results in a healthier back and a stronger core. Sandi trains privately or in small groups.

Pilates on KauaiOn the northshore, experience Pilates like you never have before—in paradise. Tucked away in a lush, tropical setting, former dancer Laurie Antonellis offers private, semi-private and group classes at Pilates Kauai, her state-of-the-art studio.

Laurie is dedicated to whole-body conditioning that builds strength in body and mind, alleviates pain and restores alignment.

The rainbows outside her window are an added bonus.